Description: A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
Price: 19.42 USD
Location: East Hanover, New Jersey
End Time: 2024-11-29T23:27:45.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781510770102
UPC: 9781510770102
ISBN: 9781510770102
MPN: N/A
Book Title: Resistance Band Workouts for Seniors : Strength Training at Home or on the Go
Number of Pages: 184 Pages
Language: English
Publisher: Skyhorse Publishing Company, Incorporated
Item Height: 0.6 in
Publication Year: 2022
Topic: Exercise, Healing, Healthy Living, Yoga, Aerobics
Genre: Health & Fitness
Item Weight: 6.1 Oz
Author: Karina Inkster
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
