Description: Keto Diet for Beginners by Jason Michaels Estimated delivery 3-12 business days Format Paperback Condition Brand New Description What if the keto diet didnt have to be dry chicken and soggy broccoli?Looking for delicious, keto-friendly recipes you can batch prepare...Ones which save you both time and money?...all without needing expensive kitchen equipment like $600 sous vide machines.Youve come to the right place.You see, meal prepping is an easy way to stay on track with your diet.In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan."When you prep meals ahead of time, you dont need to make any decisions at meal time. All the work has already been done. You just need to eat."And even if it looks complicated at first, its dead simple once you get into the swing of things.Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill.So whether youre a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesnt involve slaving away in the kitchen after work...then weve got you covered.In this book you will discover: The 10 biggest meal prep mistakes - and how to avoid themHow to batch cook with no fancy equipmentThe 8 items you must have in your pantry to whip up a delicious last minute keto-friendly mealHow to ensure your meals taste just as good on day 3 and 49 emergency keto-friendly meals you can get at popular fast food chains (great if youre out and have no other choice)One food youll always find listed on keto websites, which ISNT actually keto friendly (eating this "keto killer" is a surefire way to slow your fat loss)How to save up to $100 a week from your grocery shopThe "marathon method" which helps you stay on track and hit your health and fitness goalsHow to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)...plus over 50 Keto Meal Prep friendly recipes...including fat bombs and desserts...all with net carbs and fiber listed!Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days)But thats not all - you also get a free bonus book which is a complete guide to staying in ketosis while eating out.Which contains low carb meals at your favorite chain restaurants as well as... Keto friendly meals to order at Mom & Pop jointsThe best "grab and go" foods at convenience storesThe 1 food nearly everything forgets about which contains sneaky carbs 5 "Keto killer" foods which are often marketed as keto friendly - but arentThe emergency keto meal you can order at nearly any restaurantSo you can mix things up and dont have to eat the same 2 or 3 meals throughout the entire week.And while other "keto recipe" books list recipes which arent even keto friendly - all recipes inside are certified keto approvedSo if youre ready to take your meal prep to the next level...while saving time and money click "add to cart" to receive your book instantly! Details ISBN 1726455785 ISBN-13 9781726455787 Title Keto Diet for Beginners Author Jason Michaels Format Paperback Year 2018 Pages 246 Publisher Createspace Independent Publishing Platform GE_Item_ID:128093115; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.75 USD
Location: Fairfield, Ohio
End Time: 2024-12-01T07:02:56.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781726455787
Type: NA
Publication Name: NA
Book Title: Keto Diet for Beginners: the Ultimate Meal Plan and Eating Out Guide for Effective Low Carb Weight Loss and Healthy Living Using Ketosis
Number of Pages: 244 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2018
Topic: Diet & Nutrition / Weight Loss
Item Height: 0.6 in
Genre: Health & Fitness
Item Weight: 11.7 Oz
Author: Jason Michaels
Item Length: 8 in
Item Width: 5 in
Format: Trade Paperback
