Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Persona

Description: Coping with BPD by Blaise Aguirre, Gillian Galen Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like ... Publisher Description In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence - based solutions to help you feel better and get back to living your life. Youll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, youll learn how to deal with the inevitable negative self - talk, feelings of paranoia, and self - invalidation. If youre ready to take charge of your BPD - instead of letting it take control of you - this book will be your go - to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise. Details ISBN 0369313003 ISBN-13 9780369313003 Title Coping with BPD Author Blaise Aguirre, Gillian Galen Format Paperback Year 2016 Pages 336 Publisher ReadHowYouWant GE_Item_ID:125923973; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 38.02 USD

Location: Fairfield, Ohio

End Time: 2024-12-04T04:18:19.000Z

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9780369313003

Book Title: Coping with BPD

Number of Pages: 336 Pages

Language: English

Publication Name: Coping with BPD : DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition)

Publisher: Readhowyouwant.Com, The Limited

Subject: Mental Health, Mood Disorders / General

Publication Year: 2016

Item Height: 0.7 in

Features: Large Type

Item Weight: 16.7 Oz

Type: Textbook

Author: Blaise Aguirre, Gillian Galen

Item Length: 9.2 in

Subject Area: Self-Help, Medical

Item Width: 6.1 in

Format: Trade Paperback