Description: In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD--instead of letting it take control of you--this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Price: 20.96 USD
Location: East Hanover, New Jersey
End Time: 2024-11-07T14:58:39.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781626252189
UPC: 9781626252189
ISBN: 9781626252189
MPN: N/A
Publication Name: N/A
Type: N/A
Book Title: Coping with Bpd : Dbt and Cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
Number of Pages: 224 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2015
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Healthy Living, Mental Health, Psychopathology / Personality Disorders, Mood Disorders / General
Item Height: 0.5 in
Genre: Health & Fitness, Self-Help, Psychology, Medical
Item Weight: 12 Oz
Author: Blaise Aguirre, Gillian Galen
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
